The Feel Good Building now offers integrated movement and wellness with Ananta Sala Movement's new Calisthenics studio and Saunassa Nordic Spa

The Feel Good Building has expanded its offerings to provide a community space in the heart of Newquay, offering an unparalleled holistic wellness experience. This innovative space is home to Ananta Sala Movement and Saunassa Nordic Spa, offering a unique combination of physical movement and restorative wellness under one roof.

Ananta Yoga Studio, has been located at The Feel Good Building for the past two years, has recently transformed to include Callisthenics in its offerings. With the newly purpose-built SALA HQ studio around the back of the building, it boasts the only bespoke Calisthenics rig set up in Newquay. This new addition features top facilitators specialising in movement, enhancing the studio's range of Yoga, Pilates, and Breathwork sessions.

Saunassa Nordic Spa, which opened in January 2024, complements the movement studio by providing a serene environment for relaxation and rejuvenation. Guests can start their mornings with a community sauna and cold bath session, and in the evenings, enjoy the warm ambiance of wood-fired hot tubs. The spa features a spacious wood-fired sauna, three ice baths with varying temperatures, and two large wood-fired hot tubs, making it a perfect retreat after a fulfilling workout.

"Combining movement and wellness is at the heart of what we do,"

says Jack Burlison, founder of SALA.

"With the addition of our bespoke Callisthenics rig, we now offer a full spectrum of movement, breathwork, and hot and cold therapy. Our goal is to create a space where people can enhance their physical health and then unwind and recover in our Nordic spa. It's a holistic approach to wellness that we believe will benefit the community greatly."

The Feel Good Building is committed to promoting a healthy lifestyle by offering a seamless transition from movement to relaxation. The integration of these two elements in one location ensures that visitors can maximise the benefits of their wellness routines without the need to travel between different venues. It is the only facility in Newquay to offer such a comprehensive range of wellness services under one roof.

About Feel Good Building

Feel Good Building is a community space located in the heart of Newquay, Cornwall, dedicated to promoting physical and mental well-being. It houses Ananta Sala Movement, a studio offering Yoga, Pilates, Breathwork, and Calisthenics, and Saunassa Nordic Spa, a community-focused spa with a wood-fired sauna, ice baths, and hot tubs. In addition to its wellness offerings, the Feel Good Building provides shared office spaces, fostering a sense of community and collaboration among local residents. The facility aims to provide a holistic approach to health and wellness for the local community.

Discover the benefits of integrated wellness at Ananta and Saunassa. Visit Ananta SALA Studio and Saunassa Nordic Spa to book your session or learn more about our offerings.